ProCoach – Swing

Take Quiz

Question 1 : A whipping trail-leg is found in which phase of the vault?

The Post-Up

The Pre-Stretch

The Pre-Jump

The Second-to-Last step
Question 2 : How do you start the "Post-Up" phase?

Punching arm high into the air

Pushing top hand to the back of the pit

Pushing both arms to the back of the pit

Snapping the trail-leg and pulling down with the top arm

Leave a Reply

You must be logged in to post a comment.

© 2024 ProVaultNW

Theme by Anders Noren — Up ↑